The past year has been rough on us all. Putting your own wellness and mental health first is critical.
The COVID-19 pandemic has greatly impacted our day-to-day lives. The added stress of these unprecedented times have impacted the mental health of many. Remember, it is OK to ask for help. It is OK to talk about how you are feeling. You are never alone. This science cafe will discuss various wellness related topics. For more information on mental health and wellness talk to your loved ones and doctors for any recommendations.
The videos can be watched in 1. English, 2. Spanish, 3. Somali, and 4. Karen